A growing number of Ugandans are succumbing to health complications arising not from bacterial or viral attacks but by lifestyles. With junk food, motorized transportation and no exercise becoming a norm in the land, every other day, more cases of Non Communicable Diseases (NCD) such as  cancer, hypertension, diabetes and obesity are registered among Ugandans of all age groups, with over 40% of the recorded deaths in the country resulting from such NCDs.                                                                                                                                                    It therefore comes as no surprise when His Excellency Yoweri Kaguta Museveni made the call to the entire public to live healthier lives, consuming less sugar, salt, junk foods and alcohol that have been proven to trigger a host of these disease. This was at the requiem mass of the late Yona Namawa Wapakhabulo, held at All Saints Cathedral, where he emphasized the dangers of self-medication as well as unhealthy lifestyles. He went on to state that the death of young people from avoidable sicknesses was a growing concern and was not to be treated as "Called by God" as is commonly said, but rather do everything possible to curb it.

On the 8th of July, the president launched the national health and fitness day at Kololo airstrip in a bid to encourage Ugandans to exercise regularly with thousands turning up. Free screening for non-communicable diseases, vaccination for Hepatitis B and Yellow Fever, cycling, dancing, a 10.5 kilometre walk and a host of other activities were carried out with a call for this to be regularly practiced countrywide. A section of government ministries and other agencies have since adopted the practice which has given many public servants the opportunity to enjoy much needed exercise.

According to a 2015 study by BMC Public Health, 3.9% of adults in rural areas compared to 17.8% in peri -urban areas were found to be overweight. The survey also reported a higher prevalence of obesity and overweight among women as compared to men. Although a growing number of children is overweight, adults aged 35 and above were found to be more likely to be overweight with a higher socio-economic status (SES) also playing a significant role in triggering obesity occurrence.

It is clear that with development, access to online DIY resources and higher incomes, many a Ugandan are abandoning the necessary exercise and healthy lives for sedentary lifestyles and empty calories from processed foods whose craving can only go higher by the day.  Traditional healthy dishes have seen a steady fall in demand among urban dwellers and the resulting consequence is diseases which two decades ago were nothing to worry about. The good news is that we all have the power to reverse this trend by simply taking a few steps back to when we weren't so dependent on our cars, processed foods and self-medication that could have adverse effects on your health. Healthy living begins with you.

So a healthy Uganda, here we come.